Walking on a treadmill while doing office work can be a good combination for many people worldwide. However, you can not do all kinds of professional work while walking on a treadmill. For instance, video post-production or image retouching will not be so accurate because of the movement of your body. But you can surely do so many other kinds of classic office work. You can attend a meeting, surf the internet and so much more. So many people around the globe have shifted their gym routine to walking on a treadmill with a desk. The best thing is that you don’t have to worry about the outside weather or shortage of time. If you feel tired while sitting on a chair while working in the home or office, then a walking treadmill for standing desk is a good option.
What type of treadmill to use while working?
Two types of treadmills are common in the market.
- Running mat or treadmill
- Motorized treadmill
Although both are good for keeping you active, if you want to use the treadmill in your office or while working, you should go for a motorized one. A motorized treadmill will help you concentrate on your work as you don’t have to think about the action of your legs. That’s why a motorized treadmill can be the best fit for you. A treadmill without a motor will keep you distracted from your work as the human brain can focus on one task at a time.
The ideal speed for walking while doing your work
It depends on you, but the average measured speed in a survey is 4 to 4.5 km/h on a treadmill. You can surely go beyond it, but working while walking will not be possible. At the speed of 4.5km/h, you can easily do most of your tasks, like typing on the keyboard, using the mouse, or reading something on the screen.
Some practical advice
Below is some practical advice that should be kept in mind to get the most from a treadmill.
· Position of arms
The position of your arms is most important while working on a treadmill. The angle between your arms and the keyboard should be 90 degrees. You can adjust the height of the desk to make it possible. Doing this will help you keep your posture straight and focus more attentively on your work.
· Keep everything at hand
Before starting the workout on a treadmill, always keep the things on the desk needed while doing the session. It will not be suitable for you if you refuse to go to get something you need.
· Web camera
Installing a camera on the desk of your treadmill can be a good idea. Most people nowadays are passive. You can be at an advantage if you have turned on the camera during a meeting. The webcams can be connected to monitors by using a USB cable. All in all, a treadmill working desk has so many advantages. Grab one from the market or online store and enjoy its perks.